method of preparing Gundruk

 

Gundruk is a Nepali typical vegetable. it has been using since ancient times. It is a very useful method of preserving green leafy vegetables. In this blog, I am trying to show the process of preparing Gundruk. I hope this will be useful for all, those who are interested in it.

        Collect leafy vegetables from which you want to prepare Gundruk.

2.        Clean them properly.

3.       Dry for 1 and half hours in direct sunlight.

4.     Crush them using weight like Dhiki, Okhal etc.

5.        After crushing keep it on a deep pot then squeeze and bring out all fluid.

        Put weight on the top of the pot.

        Leave it for 3 or 4 days then a good smell comes from it.

        Then take it out from the pot, let it dry in direct sunlight for 4 to 6 hr.

Now Your Gundruk is ready for cooking.

For more information please visit following link

https://www.youtube.com/watch?v=6HIFkY092-Y